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Advanced Fitness Assessment and Exercise Prescription

Author: Gibson, A. L., Wagner, D. R., & Heyward, V. H.

Published: 2025

Call Number: 613.7 G3571 2025

Posted on: November 20, 2025


About this Book:
This book explores the scientific principles of exercise physiology and kinesiology with practical application and the latest guidelines from the American College of Sports Medicine. It offers students and instructors a clear, practical roadmap in mastering the core skills needed in fitness testing and program design. It walks readers through every essential step from conducting preliminary health screenings and identifying client risk levels, to administering a wide range of field and laboratory assessments that measure cardiorespiratory endurance, muscular strength and endurance, body composition, flexibility, and balance. What makes this book valuable for teaching and learning is how it turns test results into meaningful action.