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Physical activity towards health and fitness: PATH-FIT 4 sports : individual/ dual and team sports.

Author: Bulatao, M. G. M., Navalta, R., & Taguba, J. M. (2023).

Published: 2023

Call Number: Fi 796.07 B87i 2023

Posted on: November 14, 2025


About this Book:
This book aims to help students understand the importance of sports in achieving a healthy and meaningful life. Also, it follows CMO No. 39, series of 2021, titled “Policies, Standards and Guidelines on the Implementation of Tertiary Physical Education: Physical Activity Towards Health and Fitness (PATH-FIT) Courses.” This book emphasizes that the core purpose of physical education is fitness—supporting individuals in leading healthy, meaningful, and productive lives, as highlighted by Andin (2014). It guides readers in exploring a variety of activities that can enhance their personal fitness, recognizing that everyone has the freedom to choose what works best for them. The book also underscores research showing that engaging in sports is among the most enjoyable and rewarding ways to stay active